Group Class Discovery Day
Whether you wish to strengthen your body, improve your mobility, calm your mind or simply take some time for yourself, this special day offers the opportunity to discover different disciplines and experience their benefits.
Saturday, October 3, 2026
Group Class Discovery Day
Saturday, October 3, 2026
A day to discover, move and take care of yourself
On Saturday, October 3, the L’Occitane en Provence Spa at Le Couvent des Minimes invites you to discover its group classes during a special day dedicated to movement and wellbeing.
Pilates, yoga, muscle strengthening and sound relaxation: throughout the day, our instructors will introduce you to a variety of practices, allowing you to explore different approaches and find the ones that best suit your needs and rhythm.
For this special occasion, enjoy an exclusive discovery rate:
€30 / 60-minute class
€35 / 75-minute class
THE PROGRAMME:
8:45 am – Pilates · 60 min
A deep-strengthening method focused on posture, breathing and controlled movement. Pilates develops stability, improves alignment and encourages greater body awareness.
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10:00 am – Body Tone · 60 min
A complete muscle-strengthening class targeting the whole body. A dynamic and accessible session designed to improve muscle tone, posture and endurance.
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11:00 am – Abs & Stretching · 60 min
A practice combining targeted abdominal strengthening with stretching. It helps strengthen the core while improving flexibility and mobility.
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12:15 pm – Hatha Yoga · 60 min
A traditional practice combining postures, breathing and concentration. Hatha Yoga encourages a balance between strength and flexibility while inviting you to slow down and cultivate greater awareness.
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2:00 pm – Vinyasa Yoga · 60 min
A dynamic and fluid practice in which each movement is synchronized with the breath. The sequences develop mobility, endurance and concentration, creating a sense of flow and grounding.
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3:15 pm – Yoga Flow · 60 min
A fluid and creative practice in which postures flow together with the rhythm of the breath. Yoga Flow develops strength, mobility and concentration while cultivating a sense of fluidity and presence.
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4:30 pm – Kundalini · 60 min
A practice combining movement, postures, breathing, meditation and focused awareness. A moment to reconnect with yourself, your breath and your body's sensations.
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6:00 pm – Yin Sound · 75 min
An invitation to slow down and release deep-seated tension. Postures are held in stillness while the vibrations of a sound bath accompany deep relaxation, inviting body and mind to return to a state of balance.
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A day to discover your next practice
Whether you wish to strengthen your body, improve your mobility, calm your mind or simply take some time for yourself, this special day offers the opportunity to discover different disciplines and experience their benefits.
Practical information:
Saturday, October 3, 2026
L’Occitane en Provence Spa – Le Couvent des Minimes
Discovery rate:
€30 for 60-minute classes
€35 for the 75-minute class
Reservations:
All classes are available by reservation.
Reservations can be made online (link below), or by phone or email with our team.